Selfwise Journal
progress
49,00 €
SELFWISE JOURNAL Progress features 40 personal development exercises, Self-Reflection Time, and inspirational quotes. These are divided into four sections:
- My Relationship with Myself
- My Relationship with Others
- Me and Challenges
- Me and Health
The tasks will enhance your self-awareness, self-esteem, effectiveness, assertiveness, positive thinking, emotional intelligence, mental health, and many other valuable potentials. By keeping this journal, you will respond more consciously to daily situations and work toward achieving your personal goals.
Each exercise is paired with an inspiring quote and a Self-Reflection Time, allowing you to stay connected with your emotions and needs. You’ll also have the opportunity to feel and write down what you are grateful for. Progresownik is your practice for achieving well-being and happiness.
SELFWISE JOURNAL was created by psychologists and psychotherapists. Most tasks are designed as in-depth questions, encouraging introspection and self-discovery. The topics addressed are universal and drawn from various branches of psychology, including personality, individual differences, positive psychology, social psychology, health, and emotions.
SELFWISE JOURNAL Progress features 40 personal development exercises, Self-Reflection Time, and inspirational quotes. These are divided into four sections:
- My Relationship with Myself
- My Relationship with Others
- Me and Challenges
- Me and Health
The tasks will enhance your self-awareness, self-esteem, effectiveness, assertiveness, positive thinking, emotional intelligence, mental health, and many other valuable potentials. By keeping this journal, you will respond more consciously to daily situations and work toward achieving your personal goals.
Each exercise is paired with an inspiring quote and a Self-Reflection Time, allowing you to stay connected with your emotions and needs. You’ll also have the opportunity to feel and write down what you are grateful for. Progresownik is your practice for achieving well-being and happiness.
SELFWISE JOURNAL was created by psychologists and psychotherapists. Most tasks are designed as in-depth questions, encouraging introspection and self-discovery. The topics addressed are universal and drawn from various branches of psychology, including personality, individual differences, positive psychology, social psychology, health, and emotions.
- 40 self-development exercises
- 40 Self-Reflection Time
- 40 inspiring quotes
- 215 journal pages
- Created by psychologists and psychotherapists
- Eco-friendly paper
- Made in Europe
- A banderole that doubles as a bookmark
- Swiss binding for a perfectly flat lay-open design
437 in stock
Dla kogo Dla kogo Dla kogo
The Self-Development Journal addresses universal topics relevant to all people, regardless of age, gender, country of origin, or culture. The content and tasks focus on relationships with oneself, relationships with others, life challenges, and health. Journal is designed for anyone who wishes to grow.
In Europe, the delivery time is typically 3-5 business days. Delivery is available via DHL courier.
You will increase your self-esteem and self-efficacy.
You will improve your relationships with yourself and others.
You will experience gratitude, joy, and satisfaction.
You will achieve your set goals.
You will increase your awareness.
You will reduce stress and develop emotional intelligence.
You will increase your assertiveness and other mental resources.
You will strengthen positive thinking.
You will focus on yourself and find your balance.
What will
I gain by using
Selfwise Journal?
USE THE SELFWISE JOURNAL
ON YOUR OWN TERMS.
You don’t have to use a Selfwise Journal every day.
Let the word "journal" not evoke the feeling of a daily obligation.
Journal contains personal development exercises and Self-Reflection Time.
Complete them at your own pace.
You decide how you want to use it.
"Until you make the unconscious conscious, it will direct your life, and you will call it fate."
Carl Gustav Jung
You will increase your self-esteem and self-efficacy.
You will improve your relationships with yourself and others.
You will experience gratitude, joy, and satisfaction.
You will achieve your set goals.
You will increase your awareness.
You will reduce stress and develop emotional intelligence.
You will increase your assertiveness and other mental resources.
You will strengthen positive thinking.
You will focus on yourself and find your balance.
You will strengthen your general and mental health.
What will
I gain by using
Selfwise Journal?
USE THE SELFWISE JOURNAL
ON YOUR OWN TERMS.
You don’t have to use a Selfwise Journal every day.
Let the word "journal" not evoke the feeling of a daily obligation.
Journal contains personal development exercises and Self-Reflection Time. Complete them at your own pace. You decide how you want to use it.
"Until you make the unconscious conscious, it will direct your life, and you will call it fate."
Carl Gustav Jung
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Frequently asked questions
The Self-Development Journal addresses universal issues that concern all people, regardless of age, gender, country of origin, or culture. The content and tasks focus on relationships with oneself, relationships with others, life challenges, and health. The Journal is dedicated to anyone who wants to grow and develop.
Selfwise Journal can be used as a tool for self-therapy. Keeping a journal will certainly increase your awareness, resilience, and mental health. Through the tasks, Self-Reflection Time, and quotes, you can view certain situations from a new perspective. You may find inspiration and plan changes in your life. The results you achieve largely depend on you. Many factors will influence this, including motivation, attitude, and individual traits.
The journal can serve as a form of self-therapy, but it should not be treated as a substitute for psychotherapy.
In Europe, the delivery time is typically 3-5 business days. Delivery is available via DHL courier
Yes, you can return the product within 14 days without providing a reason. For more information on how to return a product, please refer to the terms and conditions
Feel free to contact us contact@selfwise.eu
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